Is CAJUN STYLE CHICKEN ALFREDO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
garlic powder
onion
natural flavor
chicken stock
malted barley flour
bleached wheat flour
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, SEA SALT. FETTUCCINE PASTA INGREDIENTS: WATER, COOKED PASTA [SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. CAJUN ALFREDO SAUCE INGREDIENTS: WATER, ONION, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), MILK (MILK, VITAMIN D3), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC (WATER, GARLIC), CHICKEN CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), PAPRIKA, BUTTER (PASTEURIZED CREAM [MILK]), MODIFIED CORN STARCH, OLIVE OIL, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, GARLIC POWDER, ONION POWDER, DRIED THYME. PARMESAN CHEESE INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.