Is CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS, CAJUN-STYLE CHICKEN Low FODMAP?
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Ingredients
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), 2% OR LESS OF MODIFIED CORNSTARCH, SPICES, DRIED ONIONS, SALT, GARLIC, PAPRIKA, SEASONING (SUGAR, MALTODEXTRIN, FRUCTOSE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, CHICKEN SKIN, CHICKEN POWDER, DRIED CHICKEN BROTH, LACTIC ACID, TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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