Is Cake Angels Salted Caramel Brownie Posh Toppers Low FODMAP?

Ingredients

Chocolate Brownie Fudge Chunks (75%) contain: Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup, Palm Oil, Cocoa Powder, Belgian Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Salted Butter (Milk, Salt), Humectant (Glycerol), Belgian Dark Chocolate contains: Cocoa Solids 56% minimum, Salted Caramel Fudge Chunks (25%) contain: Sugar, Skimmed Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup), Palm Oil, Stabiliser (Pectin), Thickening Agent (Sodium Alginate), Sea Salt (1%), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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