Is CAKE BATTER & SPRINKLES BLONDIES BROWNIES, CAKE BATTER & SPRINKLES Low FODMAP?

Ingredients

BROWN SUGAR, ALL-PURPOSE UNBLEACHED FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHUNKS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], SALTED BUTTER (CREAM, SALT), EGGS, NATURAL SPRINKLES (SUGAR, PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULIN EXTRACT, TURMERIC, BETACAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), SUGAR, BAKING POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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