Is CAKE BITES, CHOCOLATE, CARROT, PUMPKIN Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavor
- chocolate
- whey
- enriched bleached wheat flour
- +6 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, NON-HYDROGENATED SOYBEAN OIL, BUTTER, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), PUMPKIN, EGGS, NON-HYDROGENATED PALM OIL, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR), CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB GUM), REDUCED MINERAL WHEY, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NONFAT MILK DERIVED SOLIDS, WHEY POWDER, INVERT SUGAR, SALT, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, WITH SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATES (EMULSIFIERS), CARROTS, CORNSTARCH, WHEY, SPICES, GLYCERINE, CARAMEL COLOR, WITH XANTHAN, GUAR, CELLULOSE, MODIFIED CELLULOSE AND ACACIA GUMS, ARTIFICIAL FLAVOR, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFITES ADDED AS PRESERVATIVES, CHOCOLATE LIQUOR, NON-HYDROGENATED PALM KERNEL OIL, NON-HYDROGENATED COCONUT OIL, NON-HYDROGENATED CANOLA OIL, CORN SYRUP, SOY FLOUR, ARTIFICIAL COLOR INCLUDING RED #40, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, BLUE #1 LAKE AND RED #40 LAKE, CORN OIL, CONFECTIONER'S GLAZE, ALPHA TOCOPHEROLS, SODIUM GLYCOLATE. CT3995
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece