Is CAKE BITES, DOUBLE CHOCOLATE, RED VELVET, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree concentrate
apricot puree
natural flavor
chocolate
whey
enriched bleached wheat flour
+3 more

apricot puree concentrate

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

SUGAR, WATER, FULLY HYDROGENATED PALM KERNEL OIL, EGGS, NON-HYDROGENATED PALM OIL, REDUCED MINERAL WHEY, BUTTER, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), COCOA PROCESSED WITH ALKALI, MILK, NONFAT MILK DERIVED SOLIDS, INVERT SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, CAROB GUM), NON-HYDROGENATED SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, APRICOT PUREE (WATER, APRICOT PUREE CONCENTRATE), WHEY, NON-HYDROGENATED CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORNSTARCH, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], WITH SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATES AND PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS (EMULSIFIERS), SOYBEAN OIL, CITRIC ACID, DEXTROSE, CONFECTIONER'S GLAZE, PECTIN, NON-HYDROGENATED PALM KERNEL OIL, CARAMEL COLOR, CARNAUBA WAX, NATURAL FLAVOR, ARTIFICIAL COLOR INCLUDING RED #40, BLUE #1, YELLOW #6, RED #3, BLUE #2, AND YELLOW #5, ARTIFICIAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND SULFITES ADDED AS PRESERVATIVES, CHOCOLATE LIQUOR, WITH XANTHAN, CELLULOSE, MODIFIED CELLULOSE, ACACIA AND GUAR GUMS, NON-HYDROGENATED COCONUT OIL, GLYCERINE, MALIC ACID, CANOLA OIL, SODIUM GLYCOLATE. CT3995

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.