Is CAKE BITES, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk derived solids
  • whole milk powder
  • natural flavor
  • whey
  • chocolate
  • natural butter flavor
  • +3 more

nonfat milk derived solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, WATER, COCOA PROCESSED WITH ALKALI AND POTASSIUM CARBONATE, FULLY HYDROGENATED PALM KERNEL OIL, NON-HYDROGENATED PALM OIL, NON-HYDROGENATED SOYBEAN OIL, REDUCED MINERAL WHEY, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, INVERT SUGAR, MARGARINE (NON-HYDROGENATED PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), EGGS, SALT, WHEY, WITH PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, SOY LECITHIN, SORBITAN MONOSTEARATE AND POLYSORBATE 60 (EMULSIFIERS), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, NONFAT MILK DERIVED SOLIDS, CORNSTARCH, CHOCOLATE LIQUOR, NON-HYDROGENATED PALM KERNEL OIL, WITH XANTHAN, CELLULOSE AND GUAR GUMS, WITH POTASSIUM SORBATE AND SULFITES ADDED AS PRESERVATIVES, NON-HYDROGENATED CANOLA OIL, NON-HYDROGENATED COCONUT OIL, NATURAL FLAVOR, ARTIFICIAL COLOR INCLUDING RED #40, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CORN SYRUP.

Check CAKE BITES, DOUBLE CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The GoBreakfast