Is Cake Chocolate Eruption Ganache Slice, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk solids
soy flour
milk
pasteurized whole milk
semi-sweet chocolate chips
belgian semi-sweet chocolate
chocolate mousse filling
natural flavor
+4 more

non-fat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

chocolate eruption cake (chocolate cake (sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), pasteurized eggs, soybean oil, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, dextrose, guar gum, whey, egg, soy flour, natural flavor), chocolate mousse filling (belgian semi-sweet chocolate (cocoa mass, sugar, soy lecithin, natural vanilla), pasteurized cream, pasteurized eggs, unsweetened chocolate paste (cocoa powder, vegetable fat, soy lecithin), cane sugar, gelatin), frosting (powdered sugar (sugar, corn starch), butter (cream), natural palm oil shortening, pasteurized whole milk, natural vanilla extract, salt)), ganache (semi-sweet chocolate chips (sugar, cacao beans, cocoa butter, sunflower lecithin, pure vanilla), whipping cream (milk, cream, non-fat milk solids, carrageenan), light corn syrup (corn syrup, salt, vanilla extract (vanilla beans, water, ethyl alcohol)))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.