Is Cake Doughtnut - Each Low FODMAP?

Ingredients

old fashioned blueberry doughnut enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, vegetable shortening (palm oil, cottonseed oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil and/or hydrogenated soybean oil), food starch-modified, egg yolks, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), whey, vegetable oil (soybean and/or cottonseed oil), dextrose, salt, ethoxylated mono- and diglycerides, mono- and diglycerides, propylene glycol monostearate (emulsifier), lecithin, nonfat milk, cellulose gum, sodium propionate (to maintain freshness), natural and artificial flavors, enzymes, citric acid, bht (to help protect flavor), blueberry gumbits contain: sugar, corn syrup, corn cereal, food starch-modified (corn and/or wheat), partially hydrogenated soybean oil, red 40, blue 2, green 3 and blue 1, glaze contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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