Is Cake Louisiana Crunch Half Low FODMAP?
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Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Mono & Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Eggs, Soy Flour, Water, Ferrous Sulfate, Riboflavin, Folic Acid, Dry Egg Whites, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Food Starch-modified, Propylene Glycol, Mono & Diester Of Fatty Acids, Dextrose, Nonfat Dry Milk, Soy Lecithin, Corn Syrup, Polysorbate 80, Glycerin, Corn Oil, Beta Carotene As Color, Alpha Tocopherols As, Caramel Color, Coconut, Contains Less Than 2% Of Calcium Carbonate, Agar, Vegetable Monoglycerides, Potassium Sorbate, Sodium Benzoate, Methyl Paraben, Propyl Paraben, Citric Acid, Vegetable Oi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.