Is Cake Pumpkin Roll With Buttercream Filling - Each Low FODMAP?


Ingredients
Sugar , Vegetable Oil ( Contains : One Or More of : the Following : Canola Oil , Palm Oil , Safflower Oil , Soybean Oil , Sunflower Oil ) , Eggs , Wheat Flour , Water , Invert Sugar , Vegetable Glycerin , Glucose , Skim Milk , Salt , Gum Blend ( Guar Gum and Xanthan Gum ) , Spices ( Cinnamon , Ginger , Cloves ) , Modified Food Starch , Oat Fiber , Natural Flavors , Pumpkin , Grape Juice Concentrate , Rice Syrup Solids , Maltodextrin , Baking Soda , Caramel Color , Wheat Gluten , Corn Starch , Corn Flour , Canola Lecithin and/or Soy Lecithin and Sunflower Lecithin ( Emulsifier ) , Annatto Extract ( Color ) , Sodium Acid Pyrophosphate , Potassium Sorbate ( Preservative ) , Glucono Delta Lactone , Monocalcium Phosphate , Titanium Dioxide ( Color ) , Beta Carotene ( Color ) , Vitamin A Palmitate ) .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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