Is CAKE SQUARE Low FODMAP?
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Ingredients
CHOCOLATE SPONGE CAKE (SUGAR, CAKE FLOUR [BLEACHED WHEAT FLOUR], SUGARED EGG YOLKS [EGG YOLKS, SUGAR], WHOLE EGGS, CAKE SHORTENING [SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- & DIGLYCERIDES, TBHQ {PROTECTS FLAVOR}], WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], COCOA POWDER, PAN SPRAY [SOY OIL, PETROLATUM CONTAINS 2% OR LESS OF SPRAY , CORN SYRUP, SORBITOL, WATER, CONTAINS 2% OR LESS OG HYDROGENATED COTTONSEED OIL, SOY LECITHIN, POLYSORBATE 60, REED 40, YELLOW 5, YELLOW 6, BLUE 2, ARTIFICIAL FLAVOR], VANILLA EXTRACT [VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER]}, CHOCOLATE SYRUP (SUGAR, WATER, CHOCOLATE FLAVOR [WATER, ALCOHOL, NATURAL & ARTIFICIAL FLAVORS]), CHOCOLATE BUTTERCREAM (FONDANT SUGAR, POLYSORBATE 60, CITRIC ACID (PRESERVATIVE}0, FIDGE BASE [COCOA DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID (PRESERVATIVES], SOYBEAN OIL, CORN SYRUP, CONTAINS 2% OR LESS OF SOY LECITHIN, GLYCOL ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID), CHOCOLATE SHAVINGS (SUGAR, COCOA SOLIDS, COCOA BUTTER, SOY LECITHIN, VANILLIN), CHOCOLATE DISC (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL [MILK], EMULSIFIERS [SOY LECITHIN], POLYGLYCEROL POLYRICINOLEATE, VEGETABLE OIL [COCONUT], COLOR [TITANIUM DIOXIDE], SKIMMED MILK POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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