Is Cake Strawberry Shortcake Slice Cakerie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
lactose
wheat
soy
whey powder
natural flavors
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ingredients: Whipping Cream (cream,Milk,Cellulose Gel,Carrageenan,Cellulose Gum),Sweetened Strawberries (strawberries,Sugar),Sugar,Contains 2% Or Less: Modified Tapioca Starch,Alginate Blend (sodium Alginate,Sugar,Sodium Hexametaphosphate,Calcium Hydrogen Phosphate),Alginate Blend (tetrasodium Diphosphate,Sodium Alginate),Baking Powder (sodium Acid Pyrophosphate,Sodium Bicarbonate,Corn Starch,Monocalcium Phosphate,Calcium Sulfate),Beet Root,Beetroot (e162),Canolaoil,Carrageenan,Cellulose Gum,Cellulosegel,Cocoa Butter,Concentrated Lemon Juice,Confectioners Sugar (sugar,Corn Starch),Emulsifier Soy Lecithin E322,Emulsifier: Sunflower Lecithin,Emulsifier:soy Lecithin,Enriched Bleached Wheat Flour (wheat Flour,Niacin,Iron,Thiamine,Riboflavin,Folic Acid),Heavy Cream,Lactose,Liquid Whole Eggs,Modified Corn Starch,Mono And Diglycerides,Natural Flavors,Natural Vanilla Flavor,Naturalandartificial Flavors,Nonfat Drymilk,Polysorbate 80,Salt,Skimmilk,Water,Whey Powder,Whole Milk Powder,Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts,Sesame And Treenuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.