Is Cake truffle Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], EGGS, WATER, CHOCOLATE LIQUOR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL OIL, GLYCERIN, FRUCTOSE, MONO- AND DIGLYCERIDES, WHEY, SALT, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LOCUST BEAN GUM, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SORBITAN TRISTEARATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, VEGETABLE OIL (SOYBEAN), SOY LECITHIN, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece