Is CAKE TRUFFLES, CARROT Low FODMAP?

Ingredients

WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ROASTED PECANS (PECANS, COTTONSEED OIL, SALT), CARROTS, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CRUNCH TOPPING (SUGAR, CORN SYRUP, CORN CEREAL, FLOUR, PALM OIL, SPICE, CARAMEL COLOR, YELLOW 6), PINEAPPLE, RAISINS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DEXTROSE, NONFAT DRY MILK, EMULSIFIERS (DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), PROPYLENE GLYCOL ESTERS, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, FOOD STARCH - MODIFIED, NONFAT DRY MILK, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CREAM CHEESE POWDER [CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE), NATURAL FLAVOR], EGG WHITES, SPICE, CELLULOSE GUM, MOLASSES, CORN SYRUP, XANTHAN GUM, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), BENZOIC ACID (PRESERVATIVE), GUAR GUM, PROPYL GALLATE (ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE), PEANUT BUTTER (PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL), ALMONDS, COCONUT (WITH SODIUM METABISULFITE AS PRESERVATIVE), ARTIFICIAL COLOR, SOY FLOUR, CORN SYRUP SOLIDS, LACTIC ACID, SODIUM CASEINATE (MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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