Is cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
milk
whey powder
modified maize starch
flavouring
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

milk

whey powder

modified maize starch

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, pasteurised egg, raspberry jam (4,5%) (sugar, raspberry purée, glucose syrup, acidity regulators: trisodium citrate, citric acid, malic acid, colour, anthocyanin, gelling agent: pectins, preservative: potassium sorbate, flavouring), palm oil, humectant: glycerol, raising agents: diphosphates, sodium carbonates, calcium phosphates, potassium carbonates, emulsifiers: polyglycerol esters of fatty acids, mono-and diglycerides of fatty acids, polyoxyethylene sorbitan monostearate, starch sodium octenyl succinate, dextrose, salted butter (butter (milk), salt), modified maize starch, preservative: potassium sorbate, stabiliser: xanthan gum, acidity regulator: citric acid, cornflour, salt, whey powder (milk), flavour, soya flour, alpha-tocopherol, butter flavour (milk), colour: carotenes, allergy advice for allergens see ingredients in bold maxalso contain put

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.