Is cake Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apricot puree
warning although every care has been taken to remove cherry stones
cherries
apricot jam
sultanas
glace cherries
dried vine fruits
cane molasses
barley malt extract
maize starch
raisin juice concentrate
+4 more

concentrated apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

dried vine fruits (28%) (sultanas, raisins, currants), sugar, marzipan (sugar, almonds, glucose syrup, invert sugar syrup), egg, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (5%) (butter (milk), salt), glacé cherries (5%) (cherries, glucose-fructose syrup, plant concentrates (carrot, aronia), acidity regulator (citric acid)), glucose syrup, humectant (glycerol), apricot jam (sugar, glucose-fructose syrup, concentrated apricot purée, gelling agent (pectins), acid (citric acid), acidity regulator (sodium citrates)), orange peel, glucose-fructose syrup, palm oil, caramelised sugar syrup, raisin juice concentrate, maize starch, lemon peel, barley malt extract, palm kernel oil, spices, rapeseed oil, preservative (potassium sorbate), cane molasses, emulsifiers (mono - and diglycerides of fatty acids, acacia gum), stabiliser (xanthan gum), dried egg white, colours (curcumin, riboflavin, iron oxide), spirulina extract, acidity regulator (citric acid). ! allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain other nuts and peanuts. ! warning although every care has been taken to remove cherry stones, some may remain.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.