Is CAKEBABIES, COCONUT Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, EMULSIFIER BLEND {PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID}, VITAL WHEAT GLUTEN, SALT, ARTIFICIAL FLAVOR), WHITE COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE {COLOR}, NATURAL FLAVOR, VANILLA), EGGS, WATER, SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), PALM OIL, FLAKE COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFATE {PRESERVATIVE}), INVERT SUGAR, CORN SYRUP, COCONUT EMULSION (NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE {A PRESERVATIVE}), PALM OIL (WITH SOY LECITHIN), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID, BHT {ANTIOXIDANT}), VANILLA EXTRACT, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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