Is Cal-C-Tose Chocolate Drink Mix Low FODMAP?
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Ingredients
Sugar, Maltodextrin, Cocoa Processed With Alkali, Calcium Phosphate, Less Than 2%: Magnesium Oxide, Ferrous Fumarate, Zinc Sulfate, Sodium Chloride, Cupric Gluconate, Potassium Iodide, Sodium Citrate, Soy Lecithin, Ascorbic Acid, Niacinamide, Vitamin B6 Hydrochloride, Thiamine Mononitrate, Vitamin A Acetate, Riboflavin, Vitamin D3, Folic Acid, Vitamin B12, Choline Bitartrate, Vitamin E Acetate, Taurine, Artificial Flavor, Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.