Is Calbee Harvest Snaps Baked Navy Bean Snacks Selects White Cheddar Jalapeno Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER OIL), RICE, WHITE CHEDDAR AND JALAPENO SEASONING (MALTODEXTRIN, SEA SALT, GREEN BELL PEPPER POWDER, SUGAR, CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, JALAPENO PEPPER POWDER, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS, LACTIC ACID, BUTTER [CREAM, NATURAL FLAVOR], YEAST EXTRACT, NONFAT DRY MILK, WHEY SOLIDS, SALT), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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