No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Calbee Harvest Snaps Black Bean Baked Crisps Dill Pickle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Bean (57%), Vegetable Oil (With Antioxidant: 307b), Rice Seasoning (6%) [Sugar, Whey Powder, Salt, Flavour Enhancers (621, 635), Sodium Acetate (262 II), Acetic Acid (260), Yeast Extract, Onion Powder, Flavour, Parsley, Maltodextrin, Anti Caking Agent (551), Starch, Vegetable Oil], Mineral Salt (170).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Calbee Harvest Snaps Black Bean Baked Crisps Dill Pickle is available at 1 retailer

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About this product

Snack · Piece

Flavor
SavoryTangyVinegary
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Calbee Harvest Snaps Black Bean Baked Crisps Dill Pickle | Spoonful