Is Calbee Harvest Snaps - Original, Sour Cream and Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

onion powder
sour cream & onion seasoning
green peas
natural flavour
whey
red lentils

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Potassium, Calcium, Iron. Sour Cream and Onion: Red lentils, rice, vegetable oil (canola, safflower, and/or sunflower oil), sour cream & onion seasoning (salt, whey, tapioca dextrose, natural flavour, buttermilk, onion powder, sour cream [cream, skim milk, bacterial cultures], parsley, yeast extract, skim milk powder, white pepper), calcium carbonate, annatto, rosemary. Contains: Milk. May contain: Mustard. Original: Green peas, vegetable oil (canola, safflower, and/or sunflower oil), rice, salt, calcium carbonate, rosemary. May contain: milk, mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.