Is Calgary Italian Grocery Muesli Bread Low FODMAP?
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Ingredients
Whole Wheat Flour, Filtered Water, Dried Cranberries, Sunflower Seeds, Pumpkin Seeds, Dried Apricots, Flax Seeds, Wheat Gluten, Sugar, Stone Ground Whole Wheat Flour, Honey, Wheat Germ, Yeast *, Canola Oil, Salt, Millet, Rye Flour, Bacterial Culture, Vinegar, Quinoa, Purple Wheat, Spelt Flakes, Kamut Flakes, Triticale Flakes, Malted Barley, Cultured Wheat Starch, Ascorbicacid, Citric Acid. * Order May Vary., Topping: Barley, Flax Seed, Wheat Bran, Sunflower Seed. Contains: Wheat, Rye, Barley, Sulphites. May Contain: Egg, Milk, Soy, Seasame Seeds, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.