Is Califia Farms Barista Blend Almond Milk Creamer Dairy Free Unsweetened -- 32 fl oz Low FODMAP?
Description
Smooth, pourable creamer with a mild, slightly nutty flavor and a silky mouthfeel that steams and froths reliably for lattes and cappuccinos. Commonly used in morning coffee, espresso drinks, and iced beverages; customer reviews praise café-style texture and frothing performance while noting occasional separation and a subtle aftertaste by some.
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Description
Smooth, pourable creamer with a mild, slightly nutty flavor and a silky mouthfeel that steams and froths reliably for lattes and cappuccinos. Commonly used in morning coffee, espresso drinks, and iced beverages; customer reviews praise café-style texture and frothing performance while noting occasional separation and a subtle aftertaste by some.
Ingredients
Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecitin, Sea Salt, Natural Flavors, Locust Bean Gum, Gellan Gum, Potassium Citrate, Allergen Statement: Contains Almond, Coconut, Manufactured In A Facility That Also Handles Peanuts, Other Tree Nuts, Allergen Statement: Contains Almond, Other Tree Nuts, Allergen Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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