Is CALIFIA FARMS, LIGHT + REFRESHING FRUIT DRINK, WATERMELON,GINGER & LIME Low FODMAP?
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Why it's not low FODMAP
- watermelon juice from concentrate
- pear juice from concentrate
- natural flavors
watermelon juice from concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Water, Pear Juice From Concentrate, Watermelon Juice From Concentrate, Pure Cane Sugar, Lime Juice From Concentrate, Natural Flavors, Ginger Juice, Monk Fruit Extract, Vegetable Juice For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CALIFIA FARMS, LIGHT + REFRESHING FRUIT DRINK, WATERMELON,GINGER & LIME is available at 1 retailer
About this product
Beverage · Bottle, Liquid