Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Califia Farms Oat Barista Chilled Dairy Free Drink 1L Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, mildly sweet flavor with a creamy, pourable texture; foams and steams well for lattes, cappuccinos, and iced coffee, commonly used by home baristas and cafés for espresso-based and cold-brew drinks. Reviewers note reliable frothing performance, convenient packaging, and occasional slight aftertaste or separation, especially noticeable in hotter drinks sometimes.

Ingredients

Oat Drink (Water, Oats (10%)), Sunflower Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Tricalcium Phosphate, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.