Is Califia Farms Oat Creamer Low FODMAP?
Description
Califia Farms Barista Blend Oatmilk is a popular plant milk substitute that is known for its natural starches in oats, giving it a buttery-smooth texture and malty sweetness. People love Califia Farms oat milk and consider it an upgrade from other options. They say it is the best oat milk they've ever tried, with no watery taste and the ability to foam nicely. With these qualities, Califia Farms oat milk is a top choice for those looking for a delicious and satisfying plant-based milk alternative.
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Description
Califia Farms Barista Blend Oatmilk is a popular plant milk substitute that is known for its natural starches in oats, giving it a buttery-smooth texture and malty sweetness. People love Califia Farms oat milk and consider it an upgrade from other options. They say it is the best oat milk they've ever tried, with no watery taste and the ability to foam nicely. With these qualities, Califia Farms oat milk is a top choice for those looking for a delicious and satisfying plant-based milk alternative.
Ingredients
Oatmilk (Water, Whole Grain Oats), Sunflower Oil, Natural Flavors. Sunflower Lecithin, Calcium Carbonate, Sea Salt, Tripotassium Citrate, Locust Bean Gum, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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