This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Califia Farms Oat Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Califia Farms Barista Blend Oatmilk is a popular plant milk substitute that is known for its natural starches in oats, giving it a buttery-smooth texture and malty sweetness. People love Califia Farms oat milk and consider it an upgrade from other options. They say it is the best oat milk they've ever tried, with no watery taste and the ability to foam nicely. With these qualities, Califia Farms oat milk is a top choice for those looking for a delicious and satisfying plant-based milk alternative.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oatmilk (Water, Whole Grain Oats), Sunflower Oil, Natural Flavors. Sunflower Lecithin, Calcium Carbonate, Sea Salt, Tripotassium Citrate, Locust Bean Gum, Gellan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Califia Farms Oat Creamer is available at 2 retailers

Whole FoodsUnited Supermarkets

About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Califia Farms Oat Creamer | Spoonful