Is Califia Farms Organic Almond Creamer Brown Sugar Low FODMAP?
Description
Brown-sugar flavored creamer offers a smooth, creamy texture that pours easily and blends into hot or iced beverages; commonly used to sweeten coffee, tea, and oatmeal or to add sweetness in baking. Customer reviews note consistent flavor and texture, packaging, and many praise sweetness while some find it overly sweet.
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Description
Brown-sugar flavored creamer offers a smooth, creamy texture that pours easily and blends into hot or iced beverages; commonly used to sweeten coffee, tea, and oatmeal or to add sweetness in baking. Customer reviews note consistent flavor and texture, packaging, and many praise sweetness while some find it overly sweet.
Ingredients
Organic Almondmilk (Water, Organic Almonds, Organic Brown Sugar, Baking Soda, Organic Natural Flavor. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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