Is California Club Wrap Sandwich Low FODMAP?

Ingredients

Spinach Wrap Bleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Hydrogenated Vegetable Oil Contains One Or More Of The Following: Cottonseed Oil, Soybean Oil With Mono And Diglycerides, Citric Acid, Spinach Powder Extender Spinach Powder, Corn Starch, Dextrose, Maltodextrin, Natural And Artificial Flavor, Salt, Artificial Colors Fd&c Yellow 6, Fd&c Blue 1, Fd&c Yellow 5, Mushroom Powder, Disodium Inosinate And Guanylate, Disodium Calcium Edta, Contains 2% Or Less Of The Following: Salt, Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Dehydrated Spinach Flakes, Dough Conditioner Fumaric Acid, Wheat Flour, Calcium Sulfate, Sorbic Acid, Sodium Propionate Propionic Acid, Sodium Hydroxide (For Ph Adjustment), Water And Potassium Sorbate, Cellulose Gum, Smoked Turkey Turkey Breast Meat, Sugar, Modified Cornstarch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Tomato, Smoked Ham Ham Cured With Water, Modified Potato Starch, Cream Cheese Pasteurized Cream And Skim Milk, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors, Potassium Sorbate (To Protect Freshness), Creamy Ranch Dressing Water, Cultured Lowfat Buttermilk Lowfat Milk, Condensed Skim Milk, Active Buttermilk Cultures, Distilled Vinegar, Modified Corn Starch, Contains 2 % Or Less Of Each Of The Following: Sugar, Garlic Juice, Onion Juice, Spices, With Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta Used To Protect Quality, Sour Cream Cultured Milk, Cream, Nonfat Dry Milk, Xanthan Gum, Propylene Glycol Alginate, Phosphoric Acid, Polysorbate 60, Whey, Garlic Powder, Onion Powder, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavor (Milk), Skim Milk, Polysorbate 80, Enzyme Modified Cream Cultured Cream, Enzyn,mes, Yellow 5, Lettuce, Bacon Toppings Bacon Cured With Water, Salr, Smoke Flavoring, Sodim Phosphate, Sodium Nitrite, Allergens: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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California Club Wrap Sandwich is available at 1 retailer

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