Is California Delicious Golden State Gourmet Foods Gift Basket Low FODMAP?

Ingredients

Sonoma Cheese Straws, California Pistachios, Merlot Cheddar Cheese, Almond Roca, Ghirardelli Creamy Milk And Caramel Chocolate Squares, Rustic Bakery Crackers, Chocolate Chip Cookies, Viva Sonoma Biscotti, California Dried Fruits And Nuts, Santa Barbara Olives And Chocolate Rolled Pastry Cookies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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