Is Sonoma Gourmet Creamy Alfredo Delicious Sauce Low FODMAP?
Description
Rich, savory flavor and smooth, velvety texture make this sauce a common choice for tossing with pasta, coating chicken or vegetables, and using in casseroles or dips. Reviewers commonly note consistent creaminess, ease of use, and reliable portioning for weeknight meals, with convenience and versatility emphasized across many comments online.
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Description
Rich, savory flavor and smooth, velvety texture make this sauce a common choice for tossing with pasta, coating chicken or vegetables, and using in casseroles or dips. Reviewers commonly note consistent creaminess, ease of use, and reliable portioning for weeknight meals, with convenience and versatility emphasized across many comments online.
Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Natural Flavor, Rice Starch, Garlic, Sea Salt, Onion Powder, Citric Acid, Xanthan Gum, Spice. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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