Is California Gold Nutrition Foods Maple Nuts Sea Salt Bars 12 Bars 1 4 oz 40 g Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
almonds
tree nuts
peanuts &amp, tree nuts
natural flavor
+1 more

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Dry Roasted Almonds, Chicory Root Fiber, Maple Syrup, Organic Brown Rice Crisps (Organic Brown Rice Flour), Pecans, Glycerin, High Oleic Sunflower Oil, Cinnamon, Flax Seeds, Natural Flavor, Sea Salt, Sunflower Tocopherol,,contains: Peanuts &Amp, Tree Nuts (Almonds), May Contain Trace Levels Of Eggs, Milk, Soy, Wheat, Other Tree Nuts, This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Wheat Or Soy, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.