This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is California Goldminer Bakery Bread Fresh Boule - 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy golden crust with a slightly tangy, mildly yeasty flavor and a tender, airy crumb; texture balances crisp exterior and chewy interior. Commonly sliced for sandwiches or toast, used for dipping in soups, bruschetta, or served with cheese. Customer comments often mention reliable freshness and satisfying crust and dependable performance.

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Ingredients

unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched wheat farina (farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, yeast, ascorbic acid (dough conditioner)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NeutralMild
Texture
SoftCrunchy
Commonly used for
BreakfastLunchSandwichMeal Prep
Low FODMAP? California Goldminer Bakery Bread Fresh Boule - 16 oz | Spoonful