Is California Goldminer Bakery Bread Fresh Boule - 16 oz Low FODMAP?
Description
Crunchy golden crust with a slightly tangy, mildly yeasty flavor and a tender, airy crumb; texture balances crisp exterior and chewy interior. Commonly sliced for sandwiches or toast, used for dipping in soups, bruschetta, or served with cheese. Customer comments often mention reliable freshness and satisfying crust and dependable performance.
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Description
Crunchy golden crust with a slightly tangy, mildly yeasty flavor and a tender, airy crumb; texture balances crisp exterior and chewy interior. Commonly sliced for sandwiches or toast, used for dipping in soups, bruschetta, or served with cheese. Customer comments often mention reliable freshness and satisfying crust and dependable performance.
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched wheat farina (farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, yeast, ascorbic acid (dough conditioner)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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