Is California Olive Ranch Garlic Infused Extra Virgin Olive Oil Low FODMAP?
Description
Displays aromatic savory notes with a mild pungent edge and a smooth, medium-bodied texture; reviewers commonly note consistent, subtle intensity. Typical uses include salad dressings, marinades, sautéing, roasting, and bread dipping, as well as finishing meats and vegetables for added savory aroma and gentle heat across numerous customer review comments.
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Description
Displays aromatic savory notes with a mild pungent edge and a smooth, medium-bodied texture; reviewers commonly note consistent, subtle intensity. Typical uses include salad dressings, marinades, sautéing, roasting, and bread dipping, as well as finishing meats and vegetables for added savory aroma and gentle heat across numerous customer review comments.
Ingredients
Extra Virgin Olive Oil, Natural Roasted Garlic Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.