Is California Roll Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
sorbitol
garlic puree
garlic powder
high fructose corn syrup
natural flavor
avocado

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

White rice, tuna*, sushi seasoning (high fructose corn syrup, grain vinegar, water, salt, monosodium glutamate, lemon juice concentrate), cucumber, avocado, sriracha (jalapeno puree [jalapeno pepper, citric acid, water, sugar, salt, distilled vinegar, garlic powder, garlic puree {garlic, citric acid}], modified corn starch, yeast extract, paprika oleoresin, xanthan gum, natural flavor, potassium sorbate, sodium benzoate), shichimi (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), sesame oil, dried seaweed. Ginger (ginger, water, salt, sorbitol, aspartame [contains phenylalanine], citric acid, malic acid, potassium sorbate as preservative). Wasabi (wasabi powder [horseradish, mustard, cornstarch, citric acid, vitamin C, chlorophyll], water). Soy sauce packet (water, soybeans, wheat, salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.