Is CALIFORNIA SUN-DRIED ORGANIC RAISINS Low FODMAP?
Description
Sun-dried raisins offer a sweet, caramel-like fruit flavor with a tender, chewy texture; commonly used in baking, trail mixes, oatmeal, and as a portable snack. Customer reviews often note consistent sweetness, plumpness, and freshness, while some mention variability in size and packaging convenience and occasional stickiness noted during warm months.
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Description
Sun-dried raisins offer a sweet, caramel-like fruit flavor with a tender, chewy texture; commonly used in baking, trail mixes, oatmeal, and as a portable snack. Customer reviews often note consistent sweetness, plumpness, and freshness, while some mention variability in size and packaging convenience and occasional stickiness noted during warm months.
Ingredients
CALIFORNIA ORGANIC RAISINS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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