Is CALIFORNIA TRAIL MIX Low FODMAP?

Ingredients

PEANUTS, SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR AND NATURAL FLAVOR), DRIED SWEETENED PAPAYA CHUNKS (SUGAR, PAPAYA, CONTAINS 1% OR LESS OF THE FOLLOWING: CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [AS PRESERVATIVE], YELLOW 5, YELLOW 6, CITRIC ACID), DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], AND SODIUM METABISULFITE [AS PRESERVATIVE]), DRIED COCONUT AND SODIUM METABISULFITE (AS PRESERVATIVE), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried