Is CALZONES UNCURED PEPPERONI, MARINARA SAUCE, & MOZZARELLA CHEESE, CALZONES UNCURED PEPPERONI Low FODMAP?
Why it's not low FODMAP
- onion
- garlic
- garlic powder
- italian whole peeled tomatoes
- natural flavoring
- malted barley flour
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Uncured Pepperoni (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture!--no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt), Mozzarella Cheese (Cultured Pasteurized Park-skim Milk, Salt, Enzymes), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sugar, Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (Wheat Flour), Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CALZONES UNCURED PEPPERONI, MARINARA SAUCE, & MOZZARELLA CHEESE, CALZONES UNCURED PEPPERONI is available at 2 retailers
About this product
Bread · Piece, Frozen


