Is CAMINO MILK CHOCOLATE (SEA SALT) - 100G Low FODMAP?
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Ingredients
Whole Milk Powderdeg, Golden Cane Sugardeg, Cacao Butterdeg, Cacao Massdeg, Whole Cane Sugardeg, Ground Hazelnutsdeg, Sea Salt (Guerande), Ground Vanilla Beansdeg, Degcertified Organic, Fairtrade Certified, May Contain Traces Of Peanuts And Soy, Contains Dairy Products And Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.