Is Campbells Chicken and Rice With Oyster Crackers Low FODMAP?

Ingredients

Soup: Chicken Stock, Rice, Chicken Meat, Modified Cornstarch, Contains Less Than 2% Of: Carrots, Salt, Water, Celery, Chicken Fat, Yeast Extract, Sugar, Maltodextrin, Onions, Vegetable Oil, Flavoring (soy Lecithin), Dried Chicken Broth, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Dried Onions, Dried Chicken; Topping: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of: Soy Lecithin, Malt Syrup, Nonfat Milk, Monocalcium Phosphate, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar. Contains: Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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