Is Campbell's Chunky Beefy Mac Macaroni Pasta, Beef & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic extract
  • soy protein concentrate, salt, cheddar cheese
  • garlic
  • onions
  • soy
  • wheat
  • flavoring
  • red peppers
  • +4 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
soy protein concentrate, salt, cheddar cheese
garlic
onions

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Enriched Macaroni Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Seasoned Beef With Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Black Pepper), Green Peppers, Red Peppers, Onions, Modified Cornstarch, Seasoned Beef (beef, Salt, Flavoring), Contains Less Than 2% Of: Soy Protein Concentrate, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sour Cream (cultured Cream And Skim Milk), Soy Sauce (wheat, Soybeans, Salt), Beef Extract, Beef Tallow, Spices, Milk, Milkfat, Lactic Acid, Garlic, Sesame Seed Oil, Garlic Extract. contains Egg, Wheat, Milk, Sesame and Soy.

Check Campbell's Chunky Beefy Mac Macaroni Pasta, Beef & Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Can

Flavor
SavoryMeatyPepperyRich
Texture
ChunkyCreamy
Commonly used for
SoupMeal PrepLunchOn The Go