Is Campbell's Chunky Chili Mac Beans, Macaroni Pasta & Meat Soup Bowls, Chili Mac Beans, Macaroni Pasta & Meat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • onions
  • kidney beans
  • dried onions
  • celery
  • natural flavoring
  • red peppers
  • diced tomatoes in tomato juice
  • +3 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onions
kidney beans
dried onions

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Seasoned Cooked Beef And Pork Crumble (Beef And Pork, Salt, Spice Extractive), Enriched Macaroni Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Kidney Beans, Diced Tomatoes In Tomato Juice, Red Peppers, Contains Less Than 2% Of: Modified Cornstarch, Dried Onions, Sugar, Spices, Salt, White Corn Flour, Dried Garlic, Potassium Salt, Natural Flavoring, Paprika, Yeast Extract, Carrots, Celery, Onions, Vegetable Oil, Cornstarch, Soy Lecithin, Caramel Color, Soy Sauce (Water, Soybeans, Salt, Wheat). Contains: Egg, Wheat, Soy

Check Campbell's Chunky Chili Mac Beans, Macaroni Pasta & Meat Soup Bowls, Chili Mac Beans, Macaroni Pasta & Meat against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Campbell's Chunky Chili Mac Beans, Macaroni Pasta & Meat Soup Bowls, Chili Mac Beans, Macaroni Pasta & Meat is available at 1 retailer

Walmart

About this product

Soup · Pouch

Flavor
SavoryMeatyGarlicky
Texture
Chunky
Commonly used for
SoupLunchMeal Prep