Is Campbell's® Condensed Condensed Cream of Broccoli Soup Low FODMAP?
Description
Smooth, creamy condensed soup offering a mild savory flavor and velvety texture, commonly used as a quick bowl, a savory base for casseroles and sauces, or a mixer to enhance gravies and pasta dishes. Reviewers note consistent creaminess, convenient preparation, versatility, and occasional remarks about pronounced saltiness and comforting aroma.
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Why it's not low FODMAP
- dehydrated onions
- soy protein concentrate
- flavoring
- dehydrated whey
- wheat flour
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy condensed soup offering a mild savory flavor and velvety texture, commonly used as a quick bowl, a savory base for casseroles and sauces, or a mixer to enhance gravies and pasta dishes. Reviewers note consistent creaminess, convenient preparation, versatility, and occasional remarks about pronounced saltiness and comforting aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Broccoli, Vegetable Oil (Corn, Cottonseed, Canola,, Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Cream (Milk), Sugar, Dehydrated Whey, Soy Protein Concentrate, Dehydrated Onions, Mustard Flour, Flavoring, Zinc Chloride (To Maintain Color), Contains: Milk/dairy, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's® Condensed Condensed Cream of Broccoli Soup is available at 15 retailers
About this product
Soup · Can