Is Campbell's Cream of Mushroom Condensed Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Campbell's Condensed Mushroom Soup is a versatile and flavorful soup made with mushrooms, fresh cream, and garlic. It is a smooth and creamy soup that can be used in a variety of ways. The soup contains no preservatives and comes in convenient 10.5 ounce cans, which provide about 2 servings. Many people enjoy Campbell's cream of mushroom soup, finding it delicious on its own or when combined with additional ingredients. While there are no specific opinions mentioned, it is clear that this soup is well-regarded by consumers.

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Why it's not low FODMAP

dehydrated garlic
modified milk
tomato paste
wheat flour
mushrooms

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Mushrooms, Vegetable Oil (Corn, Canola And/or Soybean), Wheat Flour, Corn Starch, Cream, Salt, Modified Milk, Soy Protein Isolate, Monosodium Glutamate, Tomato Paste, Spice Extract, Yeast Extract, Dehydrated Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.