Is Campbells Healthy Request Soup Condensed Chicken with Rice - 10.75 Oz Low FODMAP?
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Why it's not low FODMAP
- onions
- chicken fat, celery, seasoning
- soy
- wheat
- chicken stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN FAT, CELERY, SEASONING (POTASSIUM SALT, SALT, NATURAL FLAVORING), SALT, WATER, CORNSTARCH, SUGAR, NATURAL FLAVORING, ONIONS, VEGETABLE OIL, DRIED CHICKEN, YEAST EXTRACT, MODIFIED CORNSTARCH, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SOY LECITHIN. CONTAINS: SOY MAY CONTAIN TRACES OF WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Healthy Request Soup Condensed Chicken with Rice - 10.75 Oz is available at 9 retailers
About this product
Soup · Can