Is Campbells Home Style Healthy Request Soup Mexican-Style Chicken Tortilla - 18.6 Oz Low FODMAP?
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Why it's not low FODMAP
- onions
- pinto beans, green chili peppers, cheese paste
- garlic
- wheat
- cooked black beans
- red peppers
- tomato paste
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: CHICKEN STOCK, WATER, CHICKEN MEAT, BROWN RICE, TOMATO PASTE, CORN, RED PEPPERS, COOKED BLACK BEANS, TORTILLA CHIPS (CORN, SALT), CONTAINS LESS THAN 2% OF: PINTO BEANS, GREEN CHILI PEPPERS, CHEESE PASTE (MONTEREY JACK, CHEDDAR, AND SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SALT, POTASSIUM CHLORIDE, CILANTRO, POTATO STARCH, FLAVORING, YEAST EXTRACT, XANTHAN GUM, SPICES, PAPRIKA, CARRAGEENAN, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, GARLIC**, ONIONS**, STRAWBERRY JUICE CONCENTRATE. **DRIED CONTAINS: MILK. MAY CONTAIN TRACES OF WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Home Style Healthy Request Soup Mexican-Style Chicken Tortilla - 18.6 Oz is available at 4 retailers
About this product
Soup · Can