Is Campbell's Slow Kettlle Style French Onion with a Crunch Soup 7.44 oz Low FODMAP?

Ingredients

Soup Ingredients: Water, Onions, Beef Stock, Modified Food Starch, Contains Less than 2% of: Butter (Cream), Salt, Yeast Extract, Sugar, Natural Flavor, Burgundy Wine, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Carrot Juice Concentrate, Molasses, Onion Extract, Beef Fat, Celeriac Juice Concentrate, Garlic (Dried), Sesame Oil, Onion (Dried), Spice. Topper Ingredients: Swiss Style Cheese Croutons (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamine, Niacin], Palm Oil, Seasoning [Yeast Extract (Dried), Lactose, Emmental Cheese (Dried), (Emmental Cheese, Nonfat Milk (Dried), Tricalcium Citrate, Disodium Phosphate)], Salt, Whey (Dried), Spices [Mustard, Turmeric for Color], Onion (Dried), Natural Flavoring], Salt, Yeast), Parmesan Cheese Crisps (Part-Skim Milk, Cultures, Sea Salt, Enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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