Is Campbell's Slow Kettlle Style French Onion with a Crunch Soup 7.44 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
lactose
onion
onion extract
onions
natural flavoring
whey
wheat flour
molasses
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Soup Ingredients: Water, Onions, Beef Stock, Modified Food Starch, Contains Less than 2% of: Butter (Cream), Salt, Yeast Extract, Sugar, Natural Flavor, Burgundy Wine, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Carrot Juice Concentrate, Molasses, Onion Extract, Beef Fat, Celeriac Juice Concentrate, Garlic (Dried), Sesame Oil, Onion (Dried), Spice. Topper Ingredients: Swiss Style Cheese Croutons (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamine, Niacin], Palm Oil, Seasoning [Yeast Extract (Dried), Lactose, Emmental Cheese (Dried), (Emmental Cheese, Nonfat Milk (Dried), Tricalcium Citrate, Disodium Phosphate)], Salt, Whey (Dried), Spices [Mustard, Turmeric for Color], Onion (Dried), Natural Flavoring], Salt, Yeast), Parmesan Cheese Crisps (Part-Skim Milk, Cultures, Sea Salt, Enzymes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.