Is CAMPBELL'S, SOUPS FOR EASY COOKING SWEET ONION SOUP Low FODMAP?
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Ingredients
WATER, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, DEHYDRATED POTATOES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA), SUGAR, BUTTER (CREAM [MILK], SALT), DEHYDRATED ONIONS, SALT, RED WINE, FLAVORING (FLAVORING, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]), YEAST EXTRACT, CARROTS, CABBAGE, HYDROLYZED WHEAT GLUTEN, FLAVORING, SPICES, CELERY, CELERY LEAVES, BEEF FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), BEEF EXTRACT, CARAMEL COLOR, DEHYDRATED GARLIC, ONION JUICE CONCENTRATE, BEEF TALLOW, SESAME SEED OIL, PARSLEY, GLUTAMIC ACID, GLYCERINE, XANTHAN GUM, MOLASSES, NATURAL FLAVORING (MILK), SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.