Is Campbell's Well Yes! Vegetable Noodle Soup Lightly Salted - 16.1oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This canned vegetable noodle soup offers a mild, savory broth with soft, tender noodles and crisp-tender vegetable pieces; reviewers commonly cite its comforting, homestyle flavor and easy reheating for quick lunches or light dinners, while some customers describe the overall taste as understated and prefer stronger seasoning or additions often.

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Why it's not low FODMAP

caramelized onions
roasted garlic
onion juice concentrate
garlic
onions
molasses
natural flavoring
zucchini
red peppers
+6 more

caramelized onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

water, tomato puree (water, tomato paste), carrots, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, corn, sweet potatoes, diced tomatoes in tomato juice, onions, red peppers, zucchini, green peppers, salt, sugar, yeast extract, chinese cabbage extract, xanthan gum, potato flour, onions (dried), roasted garlic (dried), spices, garlic (dried), natural flavoring, onion juice concentrate, caramelized onions, locust bean gum, butter, molasses, carrots (dried)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.