Is Campbell's Condensed Cheddar Cheese Soup, 10.5 oz. Can Low FODMAP?
Description
Smooth, creamy canned soup offering pronounced cheddar flavor and a velvety, slightly thick texture. Frequently used as a ready soup, a sauce base for pasta or casseroles, or to enrich baked dishes. Reviews commonly note consistent taste and convenience, while some mention occasionally notable saltiness and an overly processed mouthfeel.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- whey protein concentrate
- wheat flour
- flavoring
- whey
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Smooth, creamy canned soup offering pronounced cheddar flavor and a velvety, slightly thick texture. Frequently used as a ready soup, a sauce base for pasta or casseroles, or to enrich baked dishes. Reviews commonly note consistent taste and convenience, while some mention occasionally notable saltiness and an overly processed mouthfeel.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Food Starch, Dehydrated Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Salt, Sodium Phosphate), Wheat Flour, Vegetable Oil (Corn, Canola,, Soybean), Dehydrated Cheese Blend (Whey, Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil), Contains Less Than 2% Of: Salt, Sugar, Beta Carotene For Color, Flavoring, Enzyme Modified Butter, Skim Milk, Lactic Acid, Annatto Extract For Color, Mustard Extract, Soy Lecithin, Butter (Cream, Annatto), Dehydrated Butter (Cream, Salt), Dehydrated Cream (Cream, Soy Lecithin), Buttermilk, Whey Protein Concentrate, Enzyme Modified Butter Fat And Oil, Whey, Contains: Gluten, Milk/dairy, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Condensed Cheddar Cheese Soup, 10.5 oz. Can is available at 24 retailers
About this product
Soup · Can